Health Coaching Services

  • Schedule a free, no obligation 30-minute call or zoom meeting to find learn about what health coaching is and how we can work together to work on your health and wellness goals.

    Click the “Book a Session” Button below to get started!

  • Click the “Book a Session” button below to schedule an individual 1-hour Session.

  • Click Here for the 6-week Coaching Package

    In this package, we’ll meet for 1 hour, once a week for 6 consecutive weeks to work through your health and wellness goals.

    *This package includes email/text support in-between sessions to help you address any questions/concerns that may arise in-between our sessions.

My Coaching Credentials

  • NBC-HWC

    National Board Certified (NBC-HWC)

    I am a board certified health and wellness coach through https://nbhwc.org/.

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  • Health and Wellness Coaching Program

    Graduate of the Integrative Health and Wellness Coaching Masters program at the UofM. https://csh.umn.edu/academics/focus-areas/health-coaching

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  • 8-points of intrinsic health

    I am certified in the 8-points of intrinsic health (Be, Flow, Fuel, Breathe, Move, Rest, Play & Connect) as taught by Dr. Zach Bush MD and the instructors at https://journeyofintrinsichealth.com/

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  • Heartmath Practioner Training

    Connect with the heart of who you TRULY are.

    Find out more about mind/body/heart coherence at https://www.heartmath.com/experience/

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